The stage is set for a crucial health conversation as renowned cardiologist Dr. Felix Yamoah leads an upcoming heart health webinar aimed at empowering individuals with life-saving knowledge on cardiovascular disease prevention.
Scheduled for Sunday, April 26, 2026, the virtual event is the 2nd edition in the series which forms part of an ongoing public health education series themed “Your Health: A Matter of the Heart,” with a strong emphasis on proactive lifestyle changes.
After a successful engagement, some key takeaways from the first edition highlighted these measures:
Key Takeaways & Health Action Points
- Hypertension is largely silent — regular BP checks are your early warning system.
- Normal BP is below 120/70 mmHg; Elevated BP 120–139/70–89; ≥140/90 mmHg means hypertension.
- Lifestyle changes ALONE can significantly lower your BP — start now, don’t wait.
- Maintain a healthy BMI: losing even a small amount of weight can reduce your BP.
- Medication should be decided with your doctor — never stop or change on your own.
- Monitor BP at home regularly and keep a log to share at your next appointment.
Your Health Action Points — Starting Today
This Week
- Check your BP or ask someone to check it
- Buy a validated upper-arm BP monitor
- Calculate your BMI (weight ÷ height²)
This Month
- Reduce your daily salt intake (target: 1 teaspoon full/day)
- Start 30 mins of brisk walking, 5 days a week
- Cut down on sugary drinks and alcohol
Ongoing
- Take prescribed medication every day without fail
- Keep a BP diary & share it with your doctor
- Invite family members to also know their BP
The webinar, is being organized under the leadership of Dr. Felix Yamoah, who also serves as Chairman of the NPP Germany Branch, and seeks to bridge the gap between medical expertise and public awareness, particularly among Ghanaians at home and in the diaspora.
Joining him as a co-speaker is fellow cardiologist Dr. Edwin Andoh, whose contributions are expected to deepen discussions on preventive cardiology and risk management.
The session, labeled “Session 2: Heart Disease – Prevention,” will explore practical, science-backed approaches to reducing the risk of heart disease through everyday lifestyle adjustments.
Heart disease continues to be one of the leading causes of death globally, and Ghana is no exception, making initiatives like this webinar both timely and necessary.
Organizers say the goal is not only to educate but also to inspire participants to take immediate action toward better heart health.
Participants will gain insights into the often “silent” nature of hypertension, a condition that frequently goes undetected until serious complications arise.
Medical experts will highlight the importance of regular blood pressure monitoring as a first line of defense against cardiovascular disease.
The webinar will also address the classification of blood pressure levels, helping attendees understand what constitutes normal, elevated, and hypertensive readings.
In addition, discussions will emphasize how simple lifestyle changes alone can significantly reduce blood pressure without immediate reliance on medication.
Weight management will be another key focus, with experts explaining how even modest weight loss can have a meaningful impact on cardiovascular health.
Speakers will caution against self-medication, stressing that any drug-related decisions should always be made in consultation with qualified healthcare professionals.
Attendees will also be encouraged to adopt routine home monitoring practices, including keeping a blood pressure log for medical review.
The event is structured not just as a lecture but as an interactive session where participants can engage directly with specialists.
Organizers have also outlined actionable steps participants can begin implementing immediately after the webinar.
These include checking blood pressure regularly, acquiring validated monitoring devices, and calculating body mass index to assess personal risk.
Longer-term goals such as reducing salt intake, increasing physical activity, and cutting down on sugary drinks and alcohol will also be emphasized.
The importance of consistency in medication adherence for those already diagnosed with hypertension will be underscored.
Participants will be urged to extend the knowledge gained to family members, promoting a culture of shared health awareness within households.
The webinar will be hosted by media personality Rita Osei Pokuah, a member of the NPP Germany Communications Team.
She will be joined by Nicholas Kusi-Appau, popularly known as Dr Khady, who serves as Frankfurt Chapter Organizer.
Together, the hosts are expected to guide the conversation and ensure that complex medical concepts are communicated in an accessible manner.
The online nature of the event allows for broad participation, removing geographical barriers and enabling global access via Zoom.
The session will run from 18:30 to 20:00 CET (16:30 to 18:00 GMT), making it convenient for audiences across different time zones.
See meeting link here:
Topic: Second Session – Health Series – Zoom Meeting
Time: Apr 26, 2026 06:30 PM (CET)
Join Zoom Meeting
https://us02web.zoom.us/j/87569191513?pwd=R8f2PAbjCQJGGAGhsE3yG2KDXXD9l1.1
Meeting ID: 875 6919 1513
Passcode: 013684
Organizers are encouraging individuals to invite family members and friends, reinforcing the message that heart health is a collective responsibility.
The campaign messaging surrounding the event emphasizes empowerment through knowledge, with the slogan “Be informed. Be empowered. Live longer.”
Another key message highlights unity in health awareness, urging communities to “stay healthy together.”
At its core, the webinar reinforces a simple but powerful truth: health is wealth, and safeguarding the heart is central to overall well-being.
As anticipation builds, expectations are high that this initiative by Dr. Felix Yamoah and the NPP Germany Branch will make a meaningful impact in the fight against heart disease.
Ultimately, the event represents a proactive step toward equipping individuals with the knowledge and tools needed to lead healthier, longer lives.
Signed:
Nana Osei Boateng
NPP GERMANY
Communications Director
